Our SGP Training courses and our timetables

2 one-hour lessons per week.

A course for adults and seniors who wish to maintain or improve their physical well-being through safe, gradual, and customizable physical activity. The exercises, inspired by the principles of Adapted Physical Activity (APA), are conducted in small groups and are designed to improve joint mobility, strength, balance, coordination, posture, and endurance, helping to maintain independence in daily activities. Classes are held in a welcoming environment and are also suitable for people with mild functional limitations or stabilized chronic conditions, provided they are eligible for physical activity.

2 one-hour lessons per week.
This course is suitable for people of all ages, and aims to improve flexibility and muscle tone with free-body exercises, Swiss balls, small weights, resistance bands, and a medball. The course is led by a CSEN© and FGI© qualified instructor.

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1 lesson of 1 hour and 30 minutes per week.
This course for adults and children is designed to teach acrobatic artistic gymnastics elements, as well as the fundamentals of gymnastics such as handstands, the horizontal bar, and other key elements of the sport. During the lessons, you will be supervised by a CSEN© and FGI© coach with thirty years of experience.

2 one-hour lessons per week.

This course is suitable for people of all ages, both men and women, and aims to improve muscle strength through powerlifting and weightlifting exercises. The program uses barbells, free weights, and specialized equipment, with exercises designed to develop strength, technique, and movement control, taught by a former Olympic athlete.

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2 one-hour lessons per week.

This course is suitable for people of all ages, both men and women, and aims to improve cardiovascular endurance, muscle tone, and stamina, optimizing overall body function. It's also ideal for preparing for races, half marathons, and Hyrox competitions. The course combines free-body strengthening exercises with the use of kettlebells, dumbbells, rowing machines, bikes, SkiErgs, and medballs, through varied and dynamic workouts, under the guidance of a CSEN© and FGI©-certified coach with a degree in physical education.

2 one-hour lessons per week.

This course is suitable for men and women and aims to improve muscle strength, explosiveness, and cardiovascular fitness through high-intensity functional exercises. It's also ideal as athletic preparation for dynamic and explosive sports like basketball, rugby, and soccer, allowing you to simultaneously develop strength, endurance, and the ability to sustain effort. Workouts include bodyweight exercises and the use of barbells, dumbbells, kettlebells, pull-up bars, rings, rowing machines, and bikes, under the guidance of a CSEN © and FIPE © -certified instructor .